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How can I loose weight fast and healty?

Nikki loves Justin asked: I want to loose some weight real fast but I also want to be healty and be able to go on with my life without taking up too much time. Got any tips that work and are fast yet healthy?

How many pounds do i need to shead to be healty?

iWonder asked: height: 5′2
weight: 130
BMI: 23.8
Body Fat %: 23.3
age: 13
gender: girl
Everyone tells me my weight is too high for my range, not my fault, the more i exercise the more i seem to be gaining. its weird.
i play a lot of soccer so its not like im out of shape or anything. how on earth [...]

What is a healty breakfast for someone who wants to lose weight?

Ms.

whats a good healty energy booster, taht i can take daily? my life is very hectic and i need all the energy i?

SCott N asked: i work full time and i go to school full time.. i eat healty and excercise daily. but my energy levels are low throughtout the week. i get the rigth amount of sleep but i know that i have a very crazy schedule. i have tried GREEN TEA and [...]