Causes of lower back pain
Posted on | March 6, 2010 | Comments Off
Pain originating from the lower back can be referred to another area or vice versa pain originating from other areas felt in the lower back area. Lower Back Pain is basically a complaint or symptom and not a specific disease.
NPB among other causes of musculoskeletal disorders, nervous system, vascular, visceral, and psychogenic. (Hogan, 2000, Czerniecki, 2001).
Various sensitive buildings such as bone pain and muscle are in the lower back area. All of these buildings contain pain receptors are sensitive to various mechanical stimuli, thermal, chemical. These receptors actually function as a protection (Skew, 2000). Common causes of lower back pain is muscle strain the excess back.
Wary of the dangerous back pain
Most of the causes of lower back pain is not a serious health problem. Only about 5% of cases of lower back pain caused by serious health problems such as tumors, spinal infections.
Symptoms and signs that a disebabakan back pain serisu a disease called ‘red flags’. Red flags are symptoms or physical signs that give clues to the existence of serious disorders such as fractures, cancer, infection and cauda syndrome. ‘Yellow flags’ is a psychological factor that gives an indication that the pain tends to develop into waist chronic.
Tracking non-mechanical kausa largely determined by the presence or absence of ‘red flags’ that describes the suspicion will cause serious NPB. Pain at rest, weakness of limbs, urination problems and constipation, numbness in the limbs, a significant history of trauma and a history of cancer or a specific infection is the ‘danger signs’ to the NPB (Cohen, 2001).
If you experience back pain with one or more ‘danger signs’, then the doctor immediately.
Nervous system involvement is suspected if the pain symptoms anamnesa found that its spread to below the knee. The pain worsened with walking, urination problems or constipation and weakness in the legs. Your doctor will perform a thorough pemeriksaani for confirmation (Gow, 2003).
Investigations will be determined by the results of interviews and physical examination. In the cases without any ‘red flags’, imaging, or imaging examinations may be postponed at first. Magnetic Resonance Imaging (MRI) is selected in the examination of cases with suspicion of serious disease in the spine saraft system (Gow, 2003).
How to prevent and treat back pain?
Low back pain patients with moderate to severe pain, subacute or chronic in general, consult with your doctor. Patients should be treated optimally to the relief of pain and facilitate physical activity and improving quality of life. Selection drug therapy depends on severity of pain and the mechanisms underlying the pain.
Prevention of back pain:
1. Preventative action is the most important measures in an attempt to tackle the disease.
2. Motto is ‘prevention is better than cure’.
3. Perform daily activities with a good and true, because back pain is often due to incorrect posture and burden due back ditulang.
4. Relaxed life with regular exercise, listen to relaxing music, running his religion, reading, recreation and pursue hobbies.
Prevention for back pain are:
1. Do not lift, push or pull something. Do not bend or crouch.
2. Try to avoid sneezing, coughing or straining.
3. Avoid up and down stairs or employment physical exertion.
4. Do not use high-heeled shoes.
5. It is recommended to use a corset waist if the pain increases in his seat, stood up and walked to accelerate healing
Prevention of recurrence of back pain:
1. Trying to sit with the right attitude.
2. Trying to stand with a good attitude.
3. Trying to do the exercises regularly.
4. Enough sleep.
5. Live within a normal strain.
6. Trying to lose weight if overweight.
7. Do not take the risk if the activities that interfere with your back.
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