DASH Diet for People with High Blood
Posted on | March 1, 2010 | Comments Off
People with high blood pressure (hypertension) should be smart set meal. Two major food can affect hypertension is salt or sodium intake and potassium intake.
But there are ways diet can be done for patients with hypertension the DASH diet (Dietary Approaches to Stop Hypertension).
By regulating diet and the potassium salt was developed in the United States but has been successfully used around the world and South Africa was no exception.
Just so you know, South Africa in general, and the black population in particular, vulnerable to hypertension or high blood pressure.
An estimated 24.4 percent of black adults in South Africa suffer from hypertension. Consequently, many of which had a stroke and brain damage in this population. Salt intake and high potassium into the cause.
Whereas the WHO recommends the ratio of sodium to potassium in the diet is 1:1. But in the black population, very high consumption of sodium and 8 grams / day compared with the recommended maximum of 6 grams / day). While very low potassium intake (50-60 mmol / day). This is what causes many people who suffer from high blood pressure in South Africa.
Studies conducted by Professor Karen Charlton and his team in 2007 at the University of Cape Town and Medical Research Council in Cape Town, the DASH diet achieved promising results in 80 black patients with mild to moderate hypertension who received antihypertensive medication. Only by changing the six items of food in their diet for eight weeks.
DASH diet has provided scientific evidence that eating lots of fruits, vegetables and whole grains with a low-fat milk or fat-free, can increase potassium, magnesium and calcium intake. While reducing sodium intake to an acceptable level to reduce blood pressure.
Prof. Tim Charlton providing bread, margarine, broth, soup mix and a sense amplifier with less sodium or salt content and Maas 500 ml per day (not seasoned sour cream) at the 40 ‘candidates’ for a period of eight weeks.
Another 40 people classified as ‘control subjects’ are given the same diet with normal content of salt and 500 ml of cold sweet drinks for the same period of the day.
After eight weeks, systolic blood pressure an average of 6.2 candidates mm Hg lower than control subjects. Whereas systolic blood pressure and diastolic BP control subjects as measured by ambulatory blood pressure monitoring 24-hour average above 4.5 mm Hg lower than testing participants.
In the test group participants tetep sodium intake did not change, whereas participants in the control group increased by almost 1 gram per day.
Nutritional intake increased dramatically. Calcium intake increased almost double, potassium intake was almost 900 mg per day and magnesium intake increased by 84 mg per day in the test group.
Please note that the increased intake of potassium, calcium and magnesium is achieved without the use of mineral supplements.
Prof. Charlton and his team (2007) concluded that their study showed a response to public health.
“You can achieve reduction in systolic blood pressure is clinically significant for the treatment of hypertension is low-income communities in South Africa through the manipulation of the seven dietary intake of processed foods,” he said as quoted Prof Health24 Charlton,
This study not only indicates that the poor with few resources can make dietary changes that can increase blood pressure, but eating it can be changed by making some adjustments.
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