Drinking eight glasses a day, a myth?
Posted on | June 5, 2008 | Comments Off
HABITS drinking eight glasses of water each day may have long recommended, and even has developed into a very powerful myth among the people. Imagine,drinking water regularly is believed to help maintain the health and fitness.
However, the kidney specialist from the University of Pennsylvania in the United States has recently expressed disapproval with the assumption. According to them, the medical evidence of the benefits of drinking eight glasses of water or more each day is not strong alias still doubtful.
To prove his point, Dr. And Dr Stanley Goldfarb. And Negoianu of the Renal Division, Electrolytes and hypertension, University of Pennsylvania, Philadelphia, to review the scientific literature about the benefits of drinking eight glasses of water every day.
The review analyzes the various sample studies relating to benefits such as improved water skin, weight loss and detoxification.
The results of the study Dr. Stanley Goldfarb et al showed, no one else to research directly related to the benefits of white water, or in other words, none of the research suggest that healthy people do need an average of eight glasses of water per day.
¨ In fact, it is unclear where this recommendation came from, ¨ said the researchers who include its findings in the Journal of the American Society of Nephrology.
The researchers admitted if it found evidence that people in hot weather conditions, dry climate or intake of the athletes need to drink more water. In addition, there is some research that shows drinking plenty of water can help the body drain salt and urea.
However, the researchers said, until the center is not a single study showed significant benefits of organs by increasing the number of drinking water intake.
Dr. Negoianu and Goldfarb also investigate the theory that says drinking lots of water makes you full and thus restrain appetite.
Advocates of this opinion to say how this can mambantu maintain a healthy weight and fight obesity. However, the evidence for this claim remains dubious.
So far there has been no clinical trials specifically designed to measure the impact of drinking water intake on weight maintenance. Headaches also are often caused by lack or loss of fluids, but still little data to support this theory, according to the researchers.
Researchers confirmed that drinking plenty of water sederhaa aka makes you waste more through ginjjal, but not the means you are dumping more toxins.
¨ The task is to clean the toxins the kidneys, that’s what the kidneys do. they do that very effectively and they do so independently, without depending on how much water you drink. When you drink a lot, what you do is spend a lot of urine but not a lot of toxins in the urine, light ¨ Goldfarb.
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