whats a good healty energy booster, taht i can take daily? my life is very hectic and i need all the energy i?
Posted on | August 13, 2010 | 3 Comments
SCott N asked:
i work full time and i go to school full time.. i eat healty and excercise daily. but my energy levels are low throughtout the week. i get the rigth amount of sleep but i know that i have a very crazy schedule. i have tried GREEN TEA and coffee, but those never seem to work. what can i use taht is safe and healty.
i work full time and i go to school full time.. i eat healty and excercise daily. but my energy levels are low throughtout the week. i get the rigth amount of sleep but i know that i have a very crazy schedule. i have tried GREEN TEA and coffee, but those never seem to work. what can i use taht is safe and healty.
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Category: Diet & Fitness
Tags: Crazy Schedule > Full Time > Green Coffee
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Tags: Crazy Schedule > Full Time > Green Coffee
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Comments
3 Responses to “whats a good healty energy booster, taht i can take daily? my life is very hectic and i need all the energy i?”
August 14th, 2010 @ 5:10 am
vitamins. also, stock up on vitamin C (OJ).
August 17th, 2010 @ 9:24 am
Vit E is good, plus eat 6 small snack sized meals a day, rather than 3 big ones. This keeps your energy levels at a constant, and avoids the crash that comes when your body is busy working to digest food. It will also raise your metabolism.
August 17th, 2010 @ 9:42 pm
Try eating some fruit before your low energy times.