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whats a good healty energy booster, taht i can take daily? my life is very hectic and i need all the energy i?

Posted on | August 13, 2010 | 3 Comments

SCott N asked:


i work full time and i go to school full time.. i eat healty and excercise daily. but my energy levels are low throughtout the week. i get the rigth amount of sleep but i know that i have a very crazy schedule. i have tried GREEN TEA and coffee, but those never seem to work. what can i use taht is safe and healty.

Comments

3 Responses to “whats a good healty energy booster, taht i can take daily? my life is very hectic and i need all the energy i?”

  1. misspr007
    August 14th, 2010 @ 5:10 am

    vitamins. also, stock up on vitamin C (OJ).

  2. Kari H
    August 17th, 2010 @ 9:24 am

    Vit E is good, plus eat 6 small snack sized meals a day, rather than 3 big ones. This keeps your energy levels at a constant, and avoids the crash that comes when your body is busy working to digest food. It will also raise your metabolism.

  3. M R
    August 17th, 2010 @ 9:42 pm

    Try eating some fruit before your low energy times.