White Water to Drink No Easy Stress
Posted on | February 5, 2008 | Comments Off
Did you know that water and stress are closely related. All parts of the human body always needs water in all its activities. When the water content in each organ shortage, its functions will decline. In addition to more easily exposed to bacteria and viruses, we are also vulnerable to stress.
The literature shows, the lack of body fluids only a half liter of water every day needs (2 liters) can increase levels of cortisol, one of the stress hormone. The function of cortisol is to release glucose into the bloodstream for energy.
Hormone cortisol along with stress hormones that can interfere with some other body functions. If only happens once in a while, may not have to worry about. However, if you are often dehydrated, of course, immune function can receive the effects.
However, that does not mean drinking glasses of water to magically remove the pressures of life, ranging from money to the relationship with partners. But, if all this stress has become a “food” day-to-day, at least you will not get additional stress of dehydration factor.
“Whether we realize it or not, we become easily dehydrated when he was under pressure or stress. This occurs because a rapid heartbeat and breathing became heavy, so you lose fluid,” said Renee Melton, MS, RD, Nutrition Director Sensei, a program decrease weight.
In addition, when the body and the mind is dealing with something stressful, usually we will not remember to drink enough water. In fact, the water helps our concentration.
“Stress can cause symptoms similar to when we are dehydrated, which increases heart rate, nausea, fatigue, and headaches,” said Trent Nessler, Director of Baptist Sports Medicine, United States. If the higher dehydration, it can trigger a decrease in consciousness to brain damage because the brain is the organ most sensitive to water shortages.
Water has an important role in the body, ie, as solvents, catalysts, lubricants, body temperature regulation, and provider of minerals and electrolytes to the body. Thirst is an indication that the body is experiencing mild dehydration.
With regular drinking, dehydration can be prevented so that the health condition of the body will be better. Thus, it will achieve physical and mental abilities better.
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